outofits road to success

[outofit]

hi i startes peing in the beginning of march i think
im 5'5 in length
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The View Condo Pattaya (http://pattayaluxurycondos.com)

[Shane_Bos]

Hi mate, why dont you give us a bit more info?

How big's your girth? Whats your routine? Have you got any goals you want to reach?

Good luck with your PEing.

[outofit]

hey shane
i havent measured my girth yet but my routine is something like this
5 min warmups
streches in all directions for about 5 minutes
helishakes between streches
100 dry jelgs
150-200 wet jelgs followed by 200 kagels
5-10 minute warmdown
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Wiki vaporizer (http://vaporizerwiki.com)

[Clockers]

Your Routine looks good other then to many dry jelgs for now drop them down to about 35 or so then as you get more time in with your exercises then add some more!! :cool

[Shane_Bos]

Good stuff outo, i agree with clockers though, drop the dry jelqs for now. Good luck with the gains!

[wern]

Welcome to CC (although you've been here longer than I have). Good luck with it mate.

[outofit]

thanks yall i will drop the dry jelgs down to about 50 i guess
thanks for the advice yall
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VAPORIZER WIKI (http://vaporizerwiki.com)