How big are your arms in circumference?

[hugh g rection]

Mine are a sad 16.5 inches around, but I hope before next may to be back at 17. Anybody who is in decent shape bigger than me? You don't count if you are a fat fuck :lol:

[MagnumXL]

13 =/ Im pretty lean atleast.

[BIGOKE]

15" :cry: haven't been to gym in more than 6 months and I'm soon to be a fat fuck. :evil: No never! :twisted:

[Valk]

Flexed or Un-flexed?

[Wannabe_BIG]

Flexed or Un-flexed?


Mine is 14 inches flexed..

[hugh g rection]

Flexed, but not pumped.

[Shane_Bos]

Mine are 12" unflexed, dont know flexed. Will measure at some point.

[Bobo]

42cm (16,54") and growing... training and gaining fast at the moment. I'm 6 feet tall and weight 90kg (198lbs).

[Valk]

11.3" unflexed
13.0" flexed

[Nosophorous]

18 inches

[Wannabe_BIG]

42cm (16,54") and growing... training and gaining fast at the moment. I'm 6 feet tall and weight 90kg (198lbs).


- Got any tips for the arms? Im gaining in everything else, but arms seems like a bitch to me. Just a simple recipe would be nice :D

[Bobo]

Well, can't give any sensational hints here. Variety is the key, do loads of different kind of exercises with different weights. For example biceps: use all three of these: palms up, palms down and thumbs up ("hammer") -grips. Do at least 3-5 sets in total (reps 6-15) and the last 1-2 sets to failure. Vary the tempo too, sometimes hold the weight up for a moment and let it down slowly. The same rules with triceps too. The latest thing that I've been doing is train them only once every week, but really strain them then, feels good (been doing that only for 2-3 weeks now but it seems to do the trick). Remember to take Your proteins... Arginine and Ornithine seem to have been the key to success in my case.

[wern]

mine are just over 14" flexed.

[Valk]

- Got any tips for the arms? Im gaining in everything else, but arms seems like a bitch to me. Just a simple recipe would be nice :D

Yes, I got a simple advice: Train your Triceps and train it hard.
The triceps are 2/3 of the arms muscle so to make your arms bigger really put emphasis on them. Most people have a Bicep-fetish and think the bicep is what makes their arms big.

[hugh g rection]

Yep, people get obsessed with their biceps and overtrain them all the time. The tricep is where the real arm size comes from. Your biceps are one of the smallest muscles in your upper body yet people train them harder than their backs.

[Tmac 1 LeBron 23]

Mine is:

14' flexed
11.8' unflexed

[Valk]

13.6" flexed.

[soserious]

Over half an inch growth on your flexed arms huh Valk?! Cool.

[Valk]

Well, they're still toothpicks but its heading in the right direction. I think the key is hitting the triceps as hard as possible.

[soserious]

Interesting stuff. What`s your weight training routine looking like these days inc days ect?

[Valk]

I posted a bunch of info in the "17 inch GUNS" thread.

I train about 4 times in 8 days. It depends.

Workout 1: SHOULDERS, CHEST: Military, Bench, Side laterals and I finish off with some lying laterals and some push-ups.

Workout 2: LEGS, TRAPS: Front Squats, Romanian Deadlifts, Ham Glute raises, shrugs

Workout 3: BICEPS, TRICEPS: Close Grip Dumbell Presses (I love this one), SkullCrushers, Barbell Curls, Hammer Curls.

Workout 4: BACK: Deadlifts, 1 Arm Dumbell Rows, Shrugs.

3/4 sets per exercise, 8 reps.

I'm concentrating on getting stronger.

[soserious]

Interesting. Replied in "17 guns thread"

[ColdShroom]

A tad under 17"

Biggest I've ever been was a tad under 18" Looking back, I was too big.

The best shape I have ever been in was the summer I purchased a new mountain bike.. road that bastard till my lungs bled..

Was real lean.. arms were tight like ropes.

Ahh glory daze..

[ownd]

Flexed Cold im 15.25
Pumped after working arms flexed im 16

[soserious]

A tad under 17"

Biggest I've ever been was a tad under 18" Looking back, I was too big.

The best shape I have ever been in was the summer I purchased a new mountain bike.. road that bastard till my lungs bled..

Was real lean.. arms were tight like ropes.

Ahh glory daze..

flexed or relaxed?
height, weight, strength?

[ColdShroom]

Those are flex measurements.

I'm 6'4" 230 lbs or so.. just starting to get back into shape.

It's hard to get the intensity back.. working out is lame until you can convince yourself that it's not.. :lol: I'm just at the point now where I'm starting to get a little aggression back in the gym. Up until now, I've just been dragging my ass in and out of the gym.

As I mentioned, my best shape was when I was into hardcore mountain biking.. I was a tight 220 or so.. never felt better in my life. No weights, just cycling until I was totally spent.. and then I'd stretch and do some situps and pushups.

Sigh, I miss those daze.. It seems like such an undertaking to try to get back into that kind of conditioning. You really have to enjoy the excersise alot.

[soserious]

How old are you?

You know that first step back into it is the HARDEST, but once you`ve dived right in it feels good.
What`s stopping you starting a new chapter in your fitness life? Sounds like you were in awesome shape.

Whats worth investing in more than your own health? Nothing.

C`mon. If you start riding your mountain bike maybe I will too. (Used to ride it around everyday up until a few years ago- now it just sits in my shed being bored.)



ss

[ColdShroom]

I'm currently 34.

About the bike.. when I first moved to Toronto, I had a wee small bachelor pad.. I had to keep my bike on the balcony. It was damn cold.. which ruined the seals of my suspension fork. It won't hold pressure anymore. Those damn forks are ridiculously overpriced... and hard to replace, and dangerous to ride when busted like this. The fork is too spongey, so not only does it bottom out all the time, it will also compress when I apply the breaks (my weight goes forward, shocks go down). Not only that, but since they're so soft.. when I go to pull up my front end to get over some obstacle, I have a good 2" of slack I have to pull out of first.. totally unresponsive front end now.. big drag.


So, as a result.. my Kona Nunu sits collecting dirt.. It's a drag too, because this new home I have has some half decent routes nearby. I reckon I will get back into sooner than later. I was pretty dedicated to some running last year. I live close to where I work, and I can run into work (about 5 Km). Running in is nice, realising you have no wheels, and now you have to run HOME, kinda sucks..


Anyhoo.. you're right.. your health is something that shouldn't be taken for granted. Living life in a healthy body is much more enjoyable on so many levels.

[soserious]

Shitty to hear about the bike suspension- hmm. As for running I ran until I screwed my knee/s. I guess I will go to my doctor since it`s been a few weeks and its worse.

[The Big Banana]

My knees have been pretty bad for a while so I bike rather than running as well.

[BIGOKE]

I'm currently 34.
Really ? and how old were you before?:?

[Spike]

33 probably.

[zwmusic]

And 32 the year before.

[Valk]

13.6" flexed.

Now 13.8" flexed.

I had a very physical demanding job for a few months which was too straining to continue my workouts. As a result my arms shrunk as fast as my dick when seeing your mother-in-law. 13" toothpicks were the result.
But now I back with a vengeance!!!

[Baseballer8]

Shroom switch it to a fixed fork and you should be able to alleviate all those problems. The front suspension is nice but real men don't need them :P or are too cheap to spring for them.

[Master Long]

Honestly, I'd rather be on the skinny side, to interval training and be in immaculate shape. I'll post my gun-size once I find the measuring tape.

[tazman]

Im 5ft 7

17 inch flexed biceps
28 inch thighs
14.2 inch forearm
45 inch chest
16.5 inch neck
17 inch calf's

all natural, no pumping at the gym....just good rugby and football training ( running etc )

[ColdShroom]

Shame about the dink.








-BOOOYAH!!

[soserious]

What is your waist?
What do you eat and prepare as meals? I find myself forever bored of the though of turkey and tuna, thiugh I eat tuna often.

[tazman]

What is your waist?
What do you eat and prepare as meals? I find myself forever bored of the though of turkey and tuna, thiugh I eat tuna often.

31 inch waist

i eat alot of bananas/ pears.........eggs, chicken, rice and fish

all the protein packed gear,

[soserious]

That`s a slim tight waist for such muscles. Good job, I want to be where you`re at.
How do you prepare them though? Just minimally?

[Thought Pro]

Arm size matters none when it's hacked off and laying in a poodle of congealed blood. :shock:

[Valk]

You bought alot of dresses tonight.

[Spike]

Tis Autumn fashion week.

[Wargasim]

19 inches at rest.

6'4 260 pounds

edit...that sounds like I am some fat fucker......train 5 times a week :)

[Matt]

14.25 inch flexed - shitty (just started Gymn so will return to this thread in a year or so).

[Matt]

Shit, didn't read the thread title properly... I thought we were measuring cocks. doh!

[K-man]

You flex your cock :lol: :lol:

Neat party trick!!

[Valk]

Whats your height Mattie?

[Shane_Bos]

And not the height of your cock :roll: :mrgreen

[Spike]

What's the connection between his 14.25" cock & going to the gym? :cheeky:

[Shane_Bos]

You've never been to a penis gym?

[Spike]

No. Enlighten me. :shock:

[Shane_Bos]

I made it up :puke:

[Bobo]

Yeah, right! :lol:

[Valk]

Dont tell anyone Shane!!!

Lets keep it a secret.:cool

[Shane_Bos]

Yeh man, us and our glasses :cool

[Valk]

And our cool black suits.:cool

[Shane_Bos]

Man we're cool :cool

[Bobo]

Congratulations! I've always been that way! :cool

[Shane_Bos]

Your glasses are fake.

[Bobo]

Are Yours attached to Your skull then?

[Valk]

Infact, you're a wannabee.:cool

[Shane_Bos]

:cool ...

[tazman]

:twisted:

red contact lenses are the ducks,
you's keep your dark mysterious shades....

i prefer the insane to dodgy look :twisted:

[Valk]

:cool :cool

[Bobo]

Infact, you're a wannabee.:cool
No, I have never felt the urge to be a bee! :cool

http://www.arizonaballoon.com/images/Bee.jpg

[Spike]

Wow... nice. :cool

[Bobo]

You can say that again! :D

[Spike]

I was actually replying to a post further up, but your bee will do.

[Bobo]

Repetition and dwelling on past glory is a sure sign of senility! :cool

[Spike]

I forgot the "dwelling on past glory" bit. :lol:

[Bobo]

You can say that again! :D

[K-man]

That :lol: :lol:

[Bobo]

I forgot the "dwelling on past glory" bit. :lol:

I'm actually quite proud of me, remembering that in detail after all this time & after drinking all this beer... :lol:

[Spike]

Yep, considering I wrote it in the first place - plaigarist. :lol:

[The Big Banana]

Got quite sick and lost 10kg and 1.5cm off my arms now 34.5cm (13.5") :-(

[Valk]

Yep, considering I wrote it in the first place - plaigarist. :lol:

Yeah, he seems to have the habit of nicking other people's lines.:lol:

[Bobo]

I just had to help the old man... forgetting about one's own lines is a sure sign of senility! :lol:

[Spike]

Who are you people - have we met before? :D

[Valk]

I'm your son and I need the keys of your Ferrari.:D

[Spike]

How's your mother - I haven't seen her since February 1983, can't even remember what she looks like or her name. :D

[Bobo]

Here's a recent pic of her, visiting the Holy Mushroom last year:

http://pmbackup.homestead.com/GmaMushroom100pix.JPG

She's the one on the left. :D

[ColdShroom]

Great set of tits.

[Shane_Bos]

I like the glasses. Simliar to mine and Valks :cool

[Valk]

Similar but not as cool.:cool

[Spike]

You two could be brothers. :cool

[Bobo]

Or identical twins, they both have the same round yellow head and the shades from the 80's.

[Valk]

11.3" unflexed
13.0" flexed

14.1" flexed

Pfff, it has taken me exactly a year to gain 1 lousy inch. (although I took a break of almost 4 months) I'm not what you call an easy gainer.:x

[Shane_Bos]

Better then nothing mate. Well done! Keep it up and you'll get to where you wanna be:mrgreen

Ive started back at the gym about a month ago. Going with a friend now so always have the motivation. We'll see what kind of measurements i have in a few months. Dont remember ever taking biceps flexed though :cheeky:

[Valk]

Unflexed the arms are much too squeezy IMO so measurements can fluctuate alot. So I always measure flexed.

[JaredK]

15.25 flexed after workout

[Matt]

Arm circumference flexed bicep... UPDATE for myself

30th September 2006 was 14.25inch (used paper to measure)

Today :

26 January 2007 is 15 inches (used telephone cable to measure)

0.75 inches in 4 months approx, not sure if that's good or bad but it's progress... Will return to this thread again in a few months.

[Valk]

Who are you?:?

[hugh g rection]

Some strange person named Matt is posting on this site? I only remember one Matt and I haven't seen him post in ages.

[Matt]

Who are you?:?

Your dad.

[Valk]

The milkman?

[Matt]

The curb crawler.

[Valk]

Well, this all explains my ugly mug.

[Matt]

Nope, that's because we dropped you as a child.

[Monkeyman]

17.5, but I spend 8 hrs a week in the gym and I compete... so im not really an average joe.

Currently 18 yrs old, 215 lbs @ 5'10.

[tompson]

Hey monkey, post your routine and diet would ya? im guessing you've got it in a thread on a bodybuidling forum somewhere, otherwise dont worry about it.

I gym about 4 hours a week, quite into it, take protein and creatine and gradually change over time, but never kill myself, perhaps i should be.

[zeolite]

10'' unflexed and flexed. It's my new year's resolution to do something about it.

[Valk]

Nope, that's because we dropped you as a child.

Yeah, you were never good with your hands. Thats why you became an internet geek.

[tompson]

10'' unflexed and flexed. It's my new year's resolution to do something about it.

Thats how goths should be.

Though, trent reznor now looks like a rambo goth and gets away with it.

[Monkeyman]

I'd rather not post it in public because I actually compete so my name is out there and its not that hard to locate.

Post up your goals, your calorie intake, and your routine though in any thread and let me know and I'd be glad to help you out though.

The staples of my routine are pretty basic. I deadlift, bench, and squat every week.

I have a heavy bench day and a lighter one where I usually do speed work and more accessory work in the form of isolation movements. I do some compound row movement twice a week as well on my bench days.

Most of my arm size comes from lots of tricep work, but everynow and then I'll thrown in a set of bicep curls if I feel like it.

Let me know if you want specifics, I'll give you a link to my journal in private. Peace.

[tompson]

ah ok, thats cool.

I need to start more work on the triceps, easy to neglect them boys.

[Axlerod]

How many days a week are you in the gym, monkeyman?

[Monkeyman]

I'm in the gym 4 times a week.

Here's an example of something I would do as a workout + workout cycle. I usually listen to my body and plan accordingly based on calorie intake, stress, etc.

3 week loading/1 week deloading

First three weeks I will gradually increase total volume based on total reps and weight while increasing intensity and decreasing total reps. This means that I add more volume to accessory lifts as I take away volume from my main lifts in order to keep placing additional stress on my body even when I'm decreasing volume in my main lifts.

When I deload, I cut volume to about 60% of the last workout I did and I cut intensity to about 60-70% of my max.

This is just basic linear periodization so that I don't get burnt out.

Example of an upperbody workout:

Bench: Work up to a daily 3 Rep max, drop down for rep work in 8-15 rep range for 3-4 sets.

Compound Lat Movement(rows, pullups, etc.): 3 sets of 10 reps

Tricep accessory work(pulldowns, extensions, etc.): 2 sets of 15-25 reps

Light cuff work to keep my shoulders healthy and some bicep curls if I feel like it usually finishes my workouts.

This is just an example of what I would do on any given day, but my routine is not simply based on a few weeks. I plan my cycles around meets so at any given time things could change based on if I'm cutting, bulking, or any other circumstance.

[ownd]

Mine are 16.25 cold and almost 17 pumped flexed.

[Rum_Runner]

17 inches Flexed Cold. Hope to fit the gym again in thrre weeks, messed up my shoulder going to hard to long one work out. I usually need 6 weeks off after I tweek my shoulder, learned that the hard way three years ago. Never go back to early is my motto now. Until then I am trying to stay lean with some cardio and lower body lifting.

[Bootyhound]

Must be something about age, I'm the same way. Start trying push the 400 envelope on bench and always fuck myself up seems like the past 2 years.

So I always tweek it when I go too heavy for any more than 3 weeks, like you, now I focus more on trying to get lean and pumped.

I suppose once I lay off for I while I'll go heavy for a few weeks at a time.

Right now, uphill wind sprints 10 50 yarders, after a 2 mile hard run.

Abs, cardio, and a couple of days I pump it to keep solid.

I tell ya though, those fuckin' wind sprints give me a sweet pump and my lungs are like a hot air ballon right now.


Alright Alright the stats, keepin' it real for an old chap

5'11 210

16.5 guns, 43 chest, I hit 7% bodyfat this week.

Celebrated by downing about 12 Budweisers so who knows after that.

[Rum_Runner]

Good shit Hound.

[Bootyhound]

shit I lied ARms 16 inches soon 16.5 pumped, chest 44, I guess you loose some size when you get lean.

Gotta get focused on guns again

[Rum_Runner]

I have to say my shoulder has been feeling good for a week now. It is so tempting to jump back into things, I have to keep telling myself step away from the weights. Old habits die hard. I have it in my head that I want to change my whole routine around. As well as goals. I truelly want to be just strong and lean, rather then bulky and powerfull. If it is one thing I have learned at my age fighting off weight is harder then gaining it.

[Bootyhound]

Exactly, thats why I'm trying to be as lean as possible for now, because it will be even harder later. You can still put on muscle w/ lighter weights.

Plus just like anything else, if you change the workout get cut, mix in some rotator cuff rehab. You will be ready to go heavy again and throw up some weight.

You know for years of pumping and not focusing on rotater cuff and shit like that your bound to tear some shit down.

Just need to build it back up w/ some rehab, get in shape.

Shit my goal was to fuckin' press 500, and get my vert up to 37", and fuckin' go to the NFL combine, now I say shit maybe I'm not built for that shit, too old.

I'd rather make my dick huge for when that fresh 20 year old snatch wants take the Houndog for a test ride.

check this site out for basic shoulder rehab

http://familydoctor.org/265.xml

[Rum_Runner]

Thanks for the link I will read it when I have the chance. I just saved it in my bookmarks for now. My friend was at the combine four years ago, this kid is a monster. If I remember correctly he benched 225 forty some times, to bad he did not make it to the big show though. It just shows you how competive Pro Sports are in general.

[Bootyhound]

yeah they are freaks of nature, I've got decent genetics but have always worked real hard at it.

here in the south, Especially in Florida these kids are beyond recognition plus the facilities and the strength and conditioning nowadays are producing better atheletes every year.

I've always wanted to be able to take like 6 months off and just train and than go kick somebodies ass in the ring.

[K-man]

You can just smell the testosterone!!!! :roll: :roll: :lol: :lol:

[Rum_Runner]

I am the just the oppisite in my mind anyway. I had the typical runners body throughout high school and college, tried like hell to play college baseball. But it was not to be. I used to beable to make up lack of abilty with hard work, you know the blood sweat and tears routine. If the guy to your right was giving 95% everyday I had to give 100% every second, every throw, every at bat, every play. Just after a while the guys around me were just better atheletes then there 90% was just as good as my 100%. If not better. Not a sad story, just the truth. At the time it made me depressed, now I know that my 100% was not really 100%, I could of spent my free time in the weightroom, improving my sprint times, take more BP, work on arm strength, etc., etc.

[Rum_Runner]

Is that what that is, I need to get me some of that......

[Rum_Runner]

Just recieved my favorite work out magazine, and would you believe that the issue is basiclly a bunch of body weight only movements. Something I have been researching online now for two weeks now trying to find a decent workout. Saves me a bunch of nonsense. At least with the first go round. Let you know if I like the workouts.

[Bootyhound]

Some people are just mentally tough as well, I'm not talking about hardass mentally tough. Just intangibles, enthusiasm, just being secure with yourself.

Coaches always like that stuff, I was always hard nose but at the time, I could have really of had an edge if I had that swagger, where you aren't overconfident or cocky...

but you look like you know what your doing.

Kind of controlling your evironment, like Larry Bird, or Tom Brady.

Mental attitude goes a long way in life, how you look at yourself. Self respect, I am still trying to figure it out but I'm getting close.

[Bootyhound]

Hey, I've got an idea, when your pe'ing just throw in a couple of sets of concentration curls,

except alls you gotta do is us your cock.

you'll see 17 inches in no time!

[Rum_Runner]

17" and a trip to the DL

[Bootyhound]

I'm a little slow whats the Dl Bro?

[Rum_Runner]

Disabled List, unless you are talking arms. Booty it is ok to be slow, slow in the sack that is.

[higherone]

17 1/4 cold flexed

[Rum_Runner]

Nice H-1, welcome.I am digging us new guys around the same age. There is Booty, H-1 and I of course. Sweet, I wish you success.

[Rum_Runner]

Sorry H-1 I just saw that you been a member for years. Hope no offense was taken.

[higherone]

None taken. I'm on again, off again with PE. Happen to be back on again now!

[Rum_Runner]

Well, welcome back wish you luck.:wink:

[Matt]

Update 10 march 2008:

15 inches flexed bicep after workout... had a long break and started again 7-10 weeks ago.

[zwmusic]

Haven't seen this thread for ages.

Haven't been to the gym in at least 3 and 1/2 years. Just measured flexed(cold as it can be):

15"

Unflexed 12.9"

I used to be about at least 0.5" bigger... time to lift some iron again, I guess.

We're in equal biceps terms, Matt.

[Clockers]

I just started doing sit-ups, push-ups, as-well as curls 3 weeks ago.


Just measured --> 13.5


Sounds kinda small if you ask me.

[Steve Madden]

14 inches, brother.

[Tiger_Penis]

14.5~

I haven't work outed out in a long time. And when I do work out, I almost never do any upper body work.

[zwmusic]

I just started doing sit-ups, push-ups, as-well as curls 3 weeks ago.


Just measured --> 13.5


Sounds kinda small if you ask me.

Keep pumping Clockie. :wink:

[zwmusic]

14.5~

I haven't work outed out in a long time. And when I do work out, I almost never do any upper body work.

Let's catch up with Rummie and Booty, Tiger. Then we challenge them for an armwrestling. :twisted:

[Clockers]

I look at it this way its all muscle. :wink:

[zwmusic]

Yeah, soft or hard... big or small, it's only muscle. But don't we love it? :wink:

[Clockers]

Absolutely love it. :wink:

[G-Spot19]

only 14 inches. I thought it was more:cry:

[Rum_Runner]

17" left arm right just shy of 17". Thats right I will bring the pain:lol:

[Bootyhound]

16" but thats after an arm workout, so I'm really 15.5",

I can't gain shit for arm size, any ideas...

I usually do like 6-9 sets on bi's and about 6 sets after chest for tri's.

I am thinking of switching my training split to incorperate bi's and tri's together to get the super pump, and do chest and back together....

sometimes I wonder if I just did less sets 3 x's a week for like 2 weeks would that wake them up, I would really like 1" more and I would be happy in the arm size department.

[Rum_Runner]

Booty I would not even focus on arms as much. Depends on your lifting schedule and time I would spend more time on heavier lifts less reps and definitely due bi's and tri's the same day. I have totally changed my workout schedule because I am looking to drop fat weight while trying to gain more strength as well as power. If in the end it means smaller muscles so be it, I am looking for efficiency now that I am getting older rather then mass and size. I will gladly take mass in size in the cock department otherwise I am good.

[zwmusic]

Now this thread belongs here.

[G-Spot19]

I need to work on cutting. My arms maybe a little bigger, but its not lean at all. Gotta get ripped!!!!! :twisted::twisted::twisted:

[Valk]

So how big are they baby?

[Rekal]

17" and used to be 17.5" ..argh

[zwmusic]

Stop showing us up, or I'll ban you! :lol:

[G-Spot19]

:lol::lol::lol::lol::lol:

I second that. You bastard :lol:

[Rum_Runner]

http://www.t-nation.com/readArticle.do?id=595161

Good article on arm training if you want it / need it

[G-Spot19]

Nice link. That belongs in the Core! Reps

[Rum_Runner]

T-nation has a bunch of great articles and such. They really are gym geeks there. Makes it easy to buy into there movements. They go into some great details and to think I found it checking out the buff fitness girls. Go figure:P

[Rekal]

haha well your penis shows mine up any day of the week. while i was at the gym those years, you were jelqing your ass off. i suppose it's a fair trade :)

[Rekal]

http://www.t-nation.com/readArticle.do?id=595161

Good article on arm training if you want it / need it

man i love reading shit like this. it's nice to do new methods at the gym after i get sick of my old shit.

[Rum_Runner]

I hear you there. I love doing shit that is a little off. It makes it new

[JaredK]

Now 15.75 flexed pre workout

[oldie42]

23" flexed when I wake up in the morning, after 2 days of rest from exercise. Just for shits and giggles, 24.25" flexed pumped.

[kim]

23" flexed when I wake up in the morning, after 2 days of rest from exercise. Just for shits and giggles, 24.25" flexed pumped.

wow 23-24". those are big guns.

I've got 15" flexed. It's been a while since I lifted weights.

[Rum_Runner]

23" flexed when I wake up in the morning, after 2 days of rest from exercise. Just for shits and giggles, 24.25" flexed pumped.

Stud :shock:

[oldie42]

Why thank you sir. It's only taken me 25+ years to get here, but I'm here nonetheless :cool

[G-Spot19]

Damn! Thats persistence!

[oldie42]

Hey, bodybuilding is a lifestyle. :wink:

[Rum_Runner]

So I have something to strive for over my next thirteen years of weightlifting. My wife is so gonna freak when I get arms like that:P

[wern]

i just measured for the first time. 10.5" unflexed, 12.5" flexed. But I only weigh 63kg (I'm 5'4") and my arms look pretty muscly when flexed, for my body height.

[oldie42]

So I have something to strive for over my next thirteen years of weightlifting. My wife is so gonna freak when I get arms like that:P

Keep it up, don't give up :wink:


i just measured for the first time. 10.5" unflexed, 12.5" flexed. But I only weigh 63kg (I'm 5'4") and my arms look pretty muscly when flexed, for my body height.

That's the thing with shorter people, they have shorter limbs so they look bigger than someone that's taller. Tall people have to have more mass to look equally as big.

[G-Spot19]

Remember the old pic of you that was posted in the members pic gallery? How big do you say you was then cause you looked pretty damn good size. Big fucking guns man.

[oldie42]

If I remember the picture right I think 19-20"? Been a long time....

[G-Spot19]

Holy shit! So you've added 4 to 5 more inches. Dude you was a beast in that pic :shock:

[oldie42]

Yea, that was 6 or 7 years ago though, but even at that, yes 4 or 5 inches. But when I cut, I'm sure my numbers will go down some. It'd be nice to replace fat with muscle, but I don't really see that happening.

[G-Spot19]

Still goinna be a monster though :cool

[metallicarocks05]

13.75 flexed for me.

[wern]

Keep it up, don't give up :wink:




That's the thing with shorter people, they have shorter limbs so they look bigger than someone that's taller. Tall people have to have more mass to look equally as big.

Yeah, I am not really trying to increase my muscles' size as much as I am trying to get ripped. IMO my muscles already look disproportionately large compared to my stature, and personally, that is not the look I am going for.

Regarding your comment, I think it would make more sense to have the circumference measurements expressed as a percentage of height. Ie inches in circumference divided by hight in inches.
So, flexed, I would score 12.5 / 64 = 0.195, or 19.5%