Erect Bends

['TheBugKahuna']

What are they for?
Who has done them and gained?
How dangerous are they?
Why do my feet smell like Doritos?

Those are my questions, all are equally important.

Thank you.

[MagnumXL]

u might have stepped in doritoes? :cheeky:


use of erect bends is to overload one chamber at a time, though i find it useless cuz u can do holds which do the same thing but are less dangerous. *girth btw*