Valk
22nd March 2005, 10:06 PM
Originally posted by Uldie42
Alright, let me just warn you now that THIS IS INTENSE AND YOU SHOULD NOT DO THIS EXERCISE IF YOU'RE A BEGINNER.The stress put on the penis is so tremendous that even the elite PE'ers may not do this. Please, please PLEASE DO NOT do this if you are just starting out, and do not have more than 6 months behind you. With that said, I will go on with the exercise.
For this, you must be sitting down. I usually stand up for my exercising but for this you have to be sitting down. You can slouch back, but not too much. You can probably do these just sitting here. Anyways, on to the exercise.
You must have a flaccid penis. Jelq 10 times upwards, each jelq lasting 2 seconds. Each time you should be getting a bit more erect, not so much that you cannot do 10 jelqs, but just enough to get the chambers filled more. By the 10th time you should be 75-80% erect. Remember, you must be jelqing upwards. Not toward your body, but toward the ceiling.
Now that you're about 75% erect, make your grip tighter. Yes, tighter. Make the hole in the "OK" grip about 1/2" across, and squeeze at the base, and go up the shaft. Do this 5 times. You should become 100% erect after the 5th time. Each jelq should be lasting 2 seconds. You're probably thinking "what the hell is this exercise, I do this shit all the time!", but I'm only halfway done. You might just want to stop reading this, because it's about to get intense.
With your 100% erection, start at the base of the penis, and make the OK grip 1/2" across like you did before. Jelq upwards towards the ceiling 10 times. Each jelq should last 3 seconds. There's a trick to this though. When you reach the base of the head, and are about to let go to to do the next jelq, clamp your PC muscle as hard as you can, and your penis will engorge with blood. The head will mushroom out really big, and veins will start to pop out. Keep that hold, and go back to the base and make that same tiny OK grip, and right when you squeeze at the base, let your PC muscle go, and the penis will stay engorged, and do your jelq. Repeat the process, and the penis will still be engorged through 9 jelqs. Now, the 10th jelq is different. You're going to do all the same steps, except on the upward stroke, take 5 seconds, then hold the at the base of the head for 5 seconds, then let go.
Once you get that portion done, do 10 1 second jelqs from base to shaft, but make the OK grip 3/4" instead of 1/2". You are still jelqing towards the ceiling. Now, right about now you should start going flaccid. Yeah, you're going most likely be hard as a rock, but let the erection die down. When you get to about 20% erect, do 10 jelqs, each lasting 1 second. Conclude with 1 minute stretch downwards, but 30 seconds into it, change to a behind the leg...so it would be 30 seconds down stretch, 30 seconds behind the leg stretch. Stretch hard. Then do 5 jelqs, 2 seconds each.
Now, you're probably asking why the upward jelqing. The reason is because we have a little friend called gravity. Gravity will push the blood down, while you are going up, giving a "resistance" type of effect. This exercise is intense for that fact alone. Who else would recommend jelqing against gravity?? Another thing you're wondering is why this exercise is called Dickzilla. Well, in paragraph 5 the exercise comes to a climax. That 10th jelq is when you can actually see your penis transform. The veins, the bulging, the mushrooming. It is in fact...Dickzilla.
To let you guys know, I did not warm up for this exercise. Once you get started, your penis will warm up naturally due to the amount of blood contained in the penis. This is the first time I've tried this, but I will keep you updated. I'm going to start back doing PE this week, and today was a trial run for this, and I'm going to incorporate this exercise into my routine. Will keep you posted.
Any questions/comments, feel free to ask. And TP, this isn't the "intense" routine I was talking about.
Alright, let me just warn you now that THIS IS INTENSE AND YOU SHOULD NOT DO THIS EXERCISE IF YOU'RE A BEGINNER.The stress put on the penis is so tremendous that even the elite PE'ers may not do this. Please, please PLEASE DO NOT do this if you are just starting out, and do not have more than 6 months behind you. With that said, I will go on with the exercise.
For this, you must be sitting down. I usually stand up for my exercising but for this you have to be sitting down. You can slouch back, but not too much. You can probably do these just sitting here. Anyways, on to the exercise.
You must have a flaccid penis. Jelq 10 times upwards, each jelq lasting 2 seconds. Each time you should be getting a bit more erect, not so much that you cannot do 10 jelqs, but just enough to get the chambers filled more. By the 10th time you should be 75-80% erect. Remember, you must be jelqing upwards. Not toward your body, but toward the ceiling.
Now that you're about 75% erect, make your grip tighter. Yes, tighter. Make the hole in the "OK" grip about 1/2" across, and squeeze at the base, and go up the shaft. Do this 5 times. You should become 100% erect after the 5th time. Each jelq should be lasting 2 seconds. You're probably thinking "what the hell is this exercise, I do this shit all the time!", but I'm only halfway done. You might just want to stop reading this, because it's about to get intense.
With your 100% erection, start at the base of the penis, and make the OK grip 1/2" across like you did before. Jelq upwards towards the ceiling 10 times. Each jelq should last 3 seconds. There's a trick to this though. When you reach the base of the head, and are about to let go to to do the next jelq, clamp your PC muscle as hard as you can, and your penis will engorge with blood. The head will mushroom out really big, and veins will start to pop out. Keep that hold, and go back to the base and make that same tiny OK grip, and right when you squeeze at the base, let your PC muscle go, and the penis will stay engorged, and do your jelq. Repeat the process, and the penis will still be engorged through 9 jelqs. Now, the 10th jelq is different. You're going to do all the same steps, except on the upward stroke, take 5 seconds, then hold the at the base of the head for 5 seconds, then let go.
Once you get that portion done, do 10 1 second jelqs from base to shaft, but make the OK grip 3/4" instead of 1/2". You are still jelqing towards the ceiling. Now, right about now you should start going flaccid. Yeah, you're going most likely be hard as a rock, but let the erection die down. When you get to about 20% erect, do 10 jelqs, each lasting 1 second. Conclude with 1 minute stretch downwards, but 30 seconds into it, change to a behind the leg...so it would be 30 seconds down stretch, 30 seconds behind the leg stretch. Stretch hard. Then do 5 jelqs, 2 seconds each.
Now, you're probably asking why the upward jelqing. The reason is because we have a little friend called gravity. Gravity will push the blood down, while you are going up, giving a "resistance" type of effect. This exercise is intense for that fact alone. Who else would recommend jelqing against gravity?? Another thing you're wondering is why this exercise is called Dickzilla. Well, in paragraph 5 the exercise comes to a climax. That 10th jelq is when you can actually see your penis transform. The veins, the bulging, the mushrooming. It is in fact...Dickzilla.
To let you guys know, I did not warm up for this exercise. Once you get started, your penis will warm up naturally due to the amount of blood contained in the penis. This is the first time I've tried this, but I will keep you updated. I'm going to start back doing PE this week, and today was a trial run for this, and I'm going to incorporate this exercise into my routine. Will keep you posted.
Any questions/comments, feel free to ask. And TP, this isn't the "intense" routine I was talking about.