Exercise: Kelqs

[Valk]

Originally posted by Uldie42

First off, I will warn you once, and ONLY once...that this exercise isTHE MOST INTENSE EXERCISE I'VE DONE, AND YOU SHOULD BE EXTREMELY CAREFUL IF YOU PLAN ON DOING THIS!!! FAILURE TO DO SO CAN RESULT IN DAMAGE TO THE PENIS!!!

Now that we have that clear...on to the exercise. It is fairly simple, but requires concentration, and you must note the signs your body gives you. If you experience any pain, stop IMMEDIATELY!! I stumbled across this while doing "Dickzilla's" and other erect jelqing...like I said, it's fairly simple, but requires a great deal of concentration.

To execute the exercise correctly, get a full erection, and hold a kegel, making sure to engorge the head of the penis with blood. While holding the kegel, grip the base hard, and jelq upwards...still holding the kegel. You NEVER let the kegel go through the whole exercise. By doing so, the chambers are automatically filling up with blood through the kegel, and jelqing while doing a kegel will fill them up more. Simple as that, but listen to your body...follow the warnings if there is any.

[Netgear]

im guessing this is for wet jelqs right?

[BIGOKE]

Sounds like a type of wet jelq to me. Cant see this being done without lube.

Valkie you dont say what the duration of the jelq should be like 3-5 secs and also how many. I'd say with intensity like that not more than 10 and not longer than 5 secs each. Also it seems more girth oriented so perhaps after dry jelqs?? before a warm down?

[The Big Banana]

Its Oldies exercise, youre probably better off asking him... or better yet search out the old thread where practically everyone advises not to do this exercise.

[BIGOKE]

Yep I'd be careful with this one because i just started to get purple spots on my glans since doing some intense girth work. Never happened before.

[Valk]

Yep, its Oldie's exercise, so I dont know nothing about it.

Havent tried it, mainly because I'm not so fond of those intense ones.

[Tmac 1 LeBron 23]

So it's like a wet jelq but full erection and kegels...

[Baseballer8]

I am sure many of you have heard of the Super Slammers (I know the spelling error here). They are relatively the same, both intense and dangerous but to the experienced PE'er very good exercise I am doing them dry right now and liking them. I'll be measuring in about a week so we'll see if there are any gains.

[Shane_Bos]

Yep, its Oldie's exercise.

Actually, its "Uldie's" exercise :?

[Valk]

What's so :? about that?

[Baseballer8]

Well he seems to have blownup his cock and vanished in shame :shock: :lol:

[Shane_Bos]

cos hes not 'uldie'

[Valk]

Are you bothered by that?

[Shane_Bos]

Errr, was just making a passing comment really.

[Valk]

Okay.

If you were, I would've changed it in a sec. :mrgreen

[Shane_Bos]

:roll: .....

[Valk]

Clogging Uldie's thread with useless smileys eh? :x

[Shane_Bos]

:mrgreen .....

[EndorphinMachine]

I really don't think there is much to fear about this exercise. During my first months as a beginner I used to do this or at least kegel a lot during a single jelq. (I didn't know about this exercise though).I did get red spots, sometimes more, sometimes less but never seriously injured my penis. In fact I didn't injure it at all except for those common small red spots. I stoped doing this as much though and maybe that's why I'm not gaining as much these days. hum might give it a go again.

[SusurrusK]

Sounds dangerous.

Endo, it's not so much the kegel that makes it extreme, it's the fact that you're also fully erect... 100%, which is always extreme, even if it's just a regular ol' wet jelq.

[EndorphinMachine]

Yes yes I know I did that too. I really don't think this exercise is as ugly as they make it. But anyway with PE you should be carefull all the time. I've gotten uglier spots from much less intense stuff.

[SusurrusK]

Yes well it is really a personal thing, PE. What works for one person could kill another. That's why we must all experiement and see what is right for us. Sounds like your lucky if you can do such an exercise with no problems!

[EndorphinMachine]

You got a point there!:cool