Exercise: Ultimate Pump And Variates.(For Girth)

[Valk]

Originally posted by Uldie42

WARNING! THIS IS INTENSE!

This exercise should be done after a jelq session, and should NOT be done by beginners!!

First, get yourself a nice 60-80% erection. Make a tight OK grip at the base of your penis with your right hand and slowly slide it to the head (just like a standard jelq), when you reach the head, tighten your OK grip and hold it there just below the ridge.

Next, pump your PC muscle HARD so that the shaft fills with blood behind your right hand OK grip, then take your left hand and make another TIGHT OK grip right at the base. Squeeze both hands very tight so that you completely trap all the blood in your shaft between the two hands.

Continue holding your PC muscle and after about 10 seconds your penis will start to swell and you may even start to feel a little pain as your shaft expands.

Let go of your PC muscle but keep your hands tight and with your right hand at the top of your penis, start to bend your penis downwards to further expand the already engorged chambers. In effect, you are trying to "snap" your penis between the two grips (obviously you don't push hard but just enough to feel the chambers stretch). You may also like to stretch the penis left or right to expand those chambers too.

This whole process should take about 20 seconds from beginning to end. After about 20 seconds, slightly loosen your base grip and pump your pc muscle again hard to fill the shaft back up with blood. Immediately tighten your base grip again and repeat the above process.

After 2 reps or so of the above, your penis will be exhausted and your PC muscle even more exhausted!! Keep your top grip in place throughout the exercise and focus on really filling the shaft with blood. You should visibly see the veins trying to pop out the skin just like if you cut off your forearms circulation.

When you feel the pain of the shaft filling with blood, try to stay with it for few seconds more. This is when the big gains come. As with everything, you're only get out what you put in. SO WORK HARD

WARNING: IF YOU ARE A BEGINNER DO NOT DO THIS EXERCISE.

[Valk]

Shinobi's Variation

Ok, here is a modification of Oldie's Ultimate Pump which I came across before during my routine. Some of you may have already tried it, but I have been doing it for a while now so I thought I would post it up.


Ultimate Pump - Modified
As with the Ultimate Pump, this is also best done after a good long jelq session. Here goes:

Start of by performing a regular Ultimate Pump. When you are into the exercise and you have your penis shaft bent in the downwards position between the two ok grips begin to make a wave motion with your penis. Imagine you are imitating sound waves with your penis, for example:

http://www.datacertain.com/upload_files/images/Wave%20Motion.JPG

That should give you a better grasp of how to do it properly. I will post up a diagram showing the exercise better when I have time.

Now onto the next part!

Ultimate Pump #2
This has got to be one of the most intense girth exercises out there if not thee most intense!

This should be done after a good long warm up and an intense jelq session.

Begin by performing a standard Ultimate Pump. When you have the penis bent between the two OK grips begin to perform the modification that is explained above. After you have done a few waves (3-5) straighten out your penis but keep the two OK grips in firm place. Now, loosen the OK grip around the base slightly and perform a 3 second hard kegel to get as much blood in as possible. Clamp the OK grip shut again. Slowly begin to bend your penis downwards as if you were performing a standard Ultimate Pump again. However the pressure will be greater due to the previous kegel and a 'refill' of blood into the shaft. Make the bend last about 5-7 seconds and when you have bent the penis to its max, hold it there for about 5 seconds. Next, straighten out the penis again and loosen up your OK grip at the base and let all of the blood drain back out of the shaft. Now, perform a hard kegel of around 5 seconds to get as much blood in the shaft as possible and clamp back down on the OK grip at the base. Keeping the penis straight, with the OK grip at the base begin sliding it up the shaft about an inch or two (As if you were doing a normal Dry Jelq). Do this slowly and repeat for 4-6 strokes. Then with your OK grip back at the base, loosen it up and kegel in some more blood. Then begin to bend the penis for one last time. But instead of bending it all the way down, bend it to the right and left and then upwards and then downwards (Don't do complete bends in each direction, just bend it slightly to expand the shaft slightly). And then release the grips.

That's a lot to take in I know so I will narrow it down.

An overview:

1.) Begin by performing a standard Ultimate Pump
2.) With your penis in the downwards position start with the wave motion and repeat this up to 5 times
3.) Straighten out your penis keeping the OK grips tightly in place
4.) Loosen the OK grip around the base slightly
5.) Do a ~3 second kegel and get as much blood in as possible
6.) Clamp the OK grip shut again
7.) Bend your penis downwards again as if engaging a standard Ultimate Pump
8.) When the penis is bent out to its max hold this for up to 7 seconds
9.) Straighten out the penis
10.) Loosen up your OK grip around the base of the penis slightly and let the blood drain back out of the shaft
11.) Perform a hard kegel of around 5 seconds
12.) Clamp the OK grip back around the base
13.) Keeping the penis straight begin sliding the OK grip the is positioned at the base slowly up and down the shaft as performing a stand Dry Jelq
14.) With your OK grip back at the base, loosen it up slightly and kegel in some more blood
15.) Bend the penis slightly in each direction to further expand the shaft

Remember throughout the whole of this period the OK grip that you have in position below the glans should never leave your penis. And the OK grip around the base of the penis should never leave either - It should only be released slightly when you are required too.

PLEASE PLEASE make sure you warm up properly before trying this. And make sure it is done after an intense jelq session.

During this period of an intense jelq session of around 25 minutes, 4 modified Ultimate Pumps and 2 Ultimate Pump #2 my dick looked like it had been injected with 30 shots of NOS! I had a good 15 minute warm down afterwards as well.

Note: Your penis may feel like it is about to explode during the Ultimate pump #2. It probably won't, but it just might! :twisted:

WARNING: IF YOU ARE A BEGINNER DO NOT DO THIS EXERCISE.